600 Squadron Royal Canadian Air Cadets are hosting a Regional Biathlon Competition with a live shooting range. Saturday, January 10 from 10:00 am to 4:00 pm and Sunday, January 11 from 10:00 am to 1:00 pm

Join RD, Samantha Holmgren as she discusses the pros and cons of some of the most popular diets and answers your questions about food and diet.